SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 5.4 g
  • Cholesterol: 3.0 mg
  • Sodium: 534.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Spinach dip- light calories by ingredient
Report Inappropriate Recipe

Spinach dip- light

Submitted by: DALANYON

Introduction

A lighten up old favorite and you get 1/2 cup serving A lighten up old favorite and you get 1/2 cup serving
Number of Servings: 8

Ingredients

    1 package Knorr Vegetable mix
    1 cup cottage cheese 1%, blended
    1/4 Cup Best Food Mayonnaise
    12 oz greek yogurt, plain
    8 oz can water chestnuts, drained & chopped
    3 green onions, sliced
    10 oz frozen chopped spinach, thawed & squezzed dry

Tips

Serve with veggies or crackers.


Directions

Blend cottage cheese in blender until smooth. Mix all ingredients in bowl and chill about 2 hours.

Serving Size: Makes 8- 1/2 cup servings






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe