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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 6.3 g
  • Cholesterol: 16.0 mg
  • Sodium: 499.7 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.9 g

View full nutritional breakdown of Black Bean Quesadilla calories by ingredient
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Black Bean Quesadilla

Submitted by: KAYLAKS1016


Number of Servings: 10

Ingredients



    *Goya Black Beans, 1.75 cup (remove)
    Sweet Corn, Fresh, 1 cup (remove)
    Onions, raw, .5 small (remove)
    Garlic, 1 clove (remove)
    *Cilantro - fresh, 0.25 cup (remove)
    *Kraft 2% Shredded Cheddar Cheese, 2 cup (remove)
    *Ancho Chile Powder - 1 tsp, 3 tsp (remove)
    Garlic powder, 1 tbsp (remove)
    Paprika, 1 tsp (remove)
    *Cumin seed, 1 tsp (remove)
    Oregano, ground, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    Salt, .5 tsp (remove)
    El Pollo Loco, 6 inch corn tortilla, 10 serving (remove)

Tips

http://budgetbytes.blogspot.com/2012/02/hearty-black-bean-quesadillas-661.html


Directions



Serving Size: 10

Number of Servings: 10

Recipe submitted by SparkPeople user KAYLAKS1016.






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