Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 188.0
- Total Fat: 6.3 g
- Cholesterol: 16.0 mg
- Sodium: 499.7 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 2.9 g
- Protein: 9.9 g
View full nutritional breakdown of Black Bean Quesadilla calories by ingredient
Black Bean Quesadilla
Submitted by: KAYLAKS1016Number of Servings: 10
Ingredients
*Goya Black Beans, 1.75 cup (remove)
Sweet Corn, Fresh, 1 cup (remove)
Onions, raw, .5 small (remove)
Garlic, 1 clove (remove)
*Cilantro - fresh, 0.25 cup (remove)
*Kraft 2% Shredded Cheddar Cheese, 2 cup (remove)
*Ancho Chile Powder - 1 tsp, 3 tsp (remove)
Garlic powder, 1 tbsp (remove)
Paprika, 1 tsp (remove)
*Cumin seed, 1 tsp (remove)
Oregano, ground, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Salt, .5 tsp (remove)
El Pollo Loco, 6 inch corn tortilla, 10 serving (remove)
Tips
http://budgetbytes.blogspot.com/2012/02/hearty-black-bean-quesadillas-661.html
Directions
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user KAYLAKS1016.
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