- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 302.1
- Total Fat: 10.4 g
- Cholesterol: 57.9 mg
- Sodium: 581.0 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 7.1 g
- Protein: 21.0 g
Lazy Cabbage Roll CasseroleSubmitted by: DANCEMOM1970
IntroductionFilling and low in calories plus gluten free. I used ground chicken. Filling and low in calories plus gluten free. I used ground chicken.
1 LB ground turkey or chicken
1 tbsp canola oil, divided
1 cup chopped onion
1 large bell pepper, chopped
3 cups tomato sauce (I used one 14 oz can plus homemade sauce made from roasted onion, pepper, tomato and carrots which is why I have carrots listed in the calorie count)
2 cups cooked brown rice
16 cups shredded green cabbage
1 tbsp Italian seasoning
This can be kicked up a notch with some crushed red pepper flakes or even hot sauce. Some also like it with sauerkraut mixed in with the rice, meat and sauce mixture but I left that out so if you add it, make sure to add it to your nutrition tracker.
2. In the same pan, cook the onion and bell pepper until tender.
3. Add meat back to pan and tomato sauce. Add Italian seasoning. Simmer a few minutes to blend flavors.
4. Stir in rice.
5. Spray large pyrex pan with cooking spray. Spread half of the cabbage and layer on half of the tomato/meat/rice mixture. Repeat layers.
6. Bake for approximately an hour at 375 degrees until hot and bubbly.
Serving Size: Makes 8 generous servings
Number of Servings: 8
Recipe submitted by SparkPeople user DANCEMOM1970.