Spicy Buffalo Cauliflower Bites


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.2
  • Total Fat: 2.4 g
  • Cholesterol: 5.2 mg
  • Sodium: 848.8 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Spicy Buffalo Cauliflower Bites calories by ingredient
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Submitted by: THINMAMAWARD
Spicy Buffalo Cauliflower Bites


This recipe is picked up from skinnytaste.com. I used as a Superbowl dish. This recipe is picked up from skinnytaste.com. I used as a Superbowl dish.
Number of Servings: 6


    cup water
    1 cup all purpose flour
    2 tsp garlic powder
    22 oz (6 1/2 cups) cauliflower florets
    3/4 cup Franks Hot Sauce
    1 tbsp melted unsalted butter


Serve with skinny blue cheese dressing if desired and celery sticks.


Preheat the oven to 450F. Lightly spray a large non-stick baking sheet with oil.

Combine the water, flour, and garlic powder in a bowl and stir until well combined.

Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.

While the cauliflower is baking, combine the hot sauce and butter in a small bowl.

Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.

Serving Size: 1 cup florets

Number of Servings: 6

Recipe submitted by SparkPeople user THINMAMAWARD.


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