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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 209.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 598.9 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.2 g

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Rumbamel's Hungry Jack Complete Wheat Blends Pancakes with extra Fiber

Submitted by: RUMBAMEL

Introduction

My son loves pancakes and so I obliged him this morning with some simple ones (he doesn't know I added fiber). My son loves pancakes and so I obliged him this morning with some simple ones (he doesn't know I added fiber).
Number of Servings: 7

Ingredients

    -3 C Hungry Jack's Complete Wheat Blends mix
    -2 1/4 C filtered water or tap if you prefer
    -4 heaping t Metamucil Clear and Natural fiber powder

Directions

---Mix the Hungry Jack mix and the fiber powder together first, then add the water. Mix together until all the large lumps are gone. It may have small lumps and that is ok. Let it sit for about 3 minutes. Heat your pan over med. to low heat. Put a bit less than 1/4 C of the mix in the skillet and heat for about 1/1/2 -2 min. on each side or until golden brown and bubbles are popped on top. Flip and heat again about 1 1/2 min..

---Makes about 22 pancakes or 7 servings of 3 each.

---Enjoy!!

Serving Size: Makes about 7 servings of 3 pancakes each

Number of Servings: 7

Recipe submitted by SparkPeople user RUMBAMEL.






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