- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 209.1
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 598.9 mg
- Total Carbs: 43.7 g
- Dietary Fiber: 5.5 g
- Protein: 5.2 g
Rumbamel's Hungry Jack Complete Wheat Blends Pancakes with extra FiberSubmitted by: RUMBAMEL
IntroductionMy son loves pancakes and so I obliged him this morning with some simple ones (he doesn't know I added fiber). My son loves pancakes and so I obliged him this morning with some simple ones (he doesn't know I added fiber).
-3 C Hungry Jack's Complete Wheat Blends mix
-2 1/4 C filtered water or tap if you prefer
-4 heaping t Metamucil Clear and Natural fiber powder
---Makes about 22 pancakes or 7 servings of 3 each.
Serving Size: Makes about 7 servings of 3 pancakes each
Number of Servings: 7
Recipe submitted by SparkPeople user RUMBAMEL.