SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 58.6
  • Total Fat: 2.2 g
  • Cholesterol: 80.3 mg
  • Sodium: 272.3 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Egg and ham cups calories by ingredient
Report Inappropriate Recipe

Egg and ham cups

Submitted by: LAMATL

Introduction

Easy breakfast Easy breakfast
Number of Servings: 12

Ingredients

    1.25 c egg beaters
    1 whole package Hormel Canadian bacon
    5 eggs
    Cajun seasining to taste


Directions

Mix together ingredients, pour equal portions into muffin pan (12). Bake at 350 for 18 minutes

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LAMATL.






Great Stories from around the Web


Rate This Recipe