Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 240.5
- Total Fat: 2.1 g
- Cholesterol: 4.3 mg
- Sodium: 72.3 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 5.7 g
- Protein: 5.7 g
View full nutritional breakdown of Fruit Smoothie calories by ingredient
Fruit Smoothie
Submitted by: BECKLYNN1Number of Servings: 1
Ingredients
-
1 cup fresh spinach
3 oz yogurt
1/2 cup pineapple
5 large strawberries
1/4 cup mixed frozen fruit (blueberries, raspberries, blackberries)
1/4 cup mango
1/2 banana
Tips
Directions
Put all ingredients in a blender and add enough water to make it the consistency you like. Blend for 1-2 minutes, until smooth.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BECKLYNN1.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BECKLYNN1.
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