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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 2.1 g
  • Cholesterol: 4.3 mg
  • Sodium: 72.3 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.7 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Fruit Smoothie

Submitted by: BECKLYNN1

Number of Servings: 1


    1 cup fresh spinach
    3 oz yogurt
    1/2 cup pineapple
    5 large strawberries
    1/4 cup mixed frozen fruit (blueberries, raspberries, blackberries)
    1/4 cup mango
    1/2 banana


Put all ingredients in a blender and add enough water to make it the consistency you like. Blend for 1-2 minutes, until smooth.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BECKLYNN1.

TAGS:  Desserts |

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