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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.3
  • Total Fat: 3.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,156.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Lebanese Lentil Soup calories by ingredient
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Lebanese Lentil Soup

Submitted by: EMOUSSA

Introduction

Cheap, Easy, Hearty, Healthy!
Feel free to substitute the chicken broth for veggie broth!
Cheap, Easy, Hearty, Healthy!
Feel free to substitute the chicken broth for veggie broth!

Number of Servings: 12

Ingredients



    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves
    Olive Oil, 3 tbsp
    Lentils, 1 cup
    Barley, pearled, raw, 1 cup
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Oregano, ground, 1 tsp
    Swanson Chicken Broth 99% Fat Free, 12 cup



    Lemons, 2 , sliced into wedges

Directions

~over med heat, Saute onions and garlic in the olive oil until translucent.
~add lentils, barley, salt, pep, and oregano and saute for a few minutes or until oregano is fragrant.
~add broth and bring to a boil over high heat.
~reduce heat and simmer for at least 60 minutes or until barley is cooked.

~serve with a squeeze of lemon!

Serving Size: 10 2 cup servings






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