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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.9 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Cranberry granola bars calories by ingredient
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Cranberry granola bars

Submitted by: NADINER1959


Number of Servings: 12

Ingredients

    Pumpkin, canned, without salt, 1 cup
    Oatmeal (plain), 1 cup dry
    Spelt, Grain, 1 cup,
    Cranberry Sauce, canned, .5 cup
    Peanut Butter, smooth style, .5 cup
    Brown Sugar, .5 cup, packed
    Salt 1/4 tsp

Tips

I used extra spelt I had soaked for a soup so it was quick


Directions

Soak the spelt for an hour. Then put through a food processor until density you want.
Mix all the ingredients together and pour into a 14 x 11 dish that has been lightly oiled with vegetable oil.

Bake for 30 minutes in 350* oven. Cool then cut into bars.

Serving Size: 12 2 inch pieces

Number of Servings: 12

Recipe submitted by SparkPeople user NADINER1959.






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