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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 72.1
  • Total Fat: 2.9 g
  • Cholesterol: 5.6 mg
  • Sodium: 54.9 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.6 g

View full nutritional breakdown of Creamy Smoothie calories by ingredient
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Creamy Smoothie

Submitted by: MYSHAUL

Introduction

With Kale and Flax seed With Kale and Flax seed
Number of Servings: 2

Ingredients

    GV Frozen Mixed Fruit, 1 cup
    Almond Breeze Almond Milk, Unsweetened Vanilla, 1/2 cup
    Half and Half Cream, 1/8 cup
    **Flax Seed Meal (ground flax), 1/2 tsp
    Kale, 3 stalks

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Directions

Blend together and enjoy!

Serving Size: 10 oz per serving

Number of Servings: 2

Recipe submitted by SparkPeople user MYSHAUL.





TAGS:  Vegetarian Meals |

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