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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 436.8
  • Total Fat: 31.4 g
  • Cholesterol: 88.9 mg
  • Sodium: 1,169.9 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 28.0 g

View full nutritional breakdown of crustless turkey quiche calories by ingredient
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crustless turkey quiche

Submitted by: GEOFFTHECHEF


Number of Servings: 6

Ingredients

    8 oz turkey bacon
    1- 284 ml can mushrooms
    1 tsp olive oil
    .5 cup egg substitute
    1 cup Sour cream
    1 cup cottage cheese
    1 cup Parmesan Cheese
    .25 cup flour
    i tsp onion flakes
    6 drops tobasco
    2 cup shedded cheese

Directions



Serving Size: makes 6 peices dinner size

Number of Servings: 6

Recipe submitted by SparkPeople user GEOFFTHECHEF.






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