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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 10.2 g
  • Cholesterol: 13.7 mg
  • Sodium: 74.9 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Gluten free Granola Bars oat and honey calories by ingredient
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Gluten free Granola Bars oat and honey

Submitted by: KGENTER

Introduction

Make a dozen tastey granola bars. Great for GF breakfast on the go. 'Cause we all know that's a pain in the keester! Make a dozen tastey granola bars. Great for GF breakfast on the go. 'Cause we all know that's a pain in the keester!
Number of Servings: 12

Ingredients

    1/3 cup Honey
    1/3 cup Peanut Butter (or almond butter etc)
    1/3 cup butter spread ( or 1/4 oil)
    1 egg
    1/2 tsp vanilla extract
    2-1/2 cups rolled oats (GF)
    1/4 cup craisins (I use pomegranate)
    couple hand fulls of slivered almonds (crush as you add them)
    I threw a few chocolate chips in too for my boyfriend but these are entirely optional.

Tips

The original recipes I was looking at all called for sugar even with the honey. I don't want to waste calories. Each one varied so I just went in my kitchen grabbed things that seemed good and mixed them up.


Directions

In sauce pan melt down honey butter and and peanut butter. When it gets to a "mini" boil add vanilla. Remove from heat.
Mix together the dry ingredients.
Beat an egg.
Combine everything.
Bake 350* 15min on a 9x13 pan cover in parchment paper (NOT WAX PAPER! OMG! NOT WAX PAPER - I'm choking the smell!)
COOL COMPLETELY.

Serving Size: Makes 12 bars

Number of Servings: 12

Recipe submitted by SparkPeople user KGENTER.






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