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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 2.9 g
  • Cholesterol: 13.0 mg
  • Sodium: 192.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 19.2 g

View full nutritional breakdown of Orange Chocolate Protein Shake calories by ingredient
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Orange Chocolate Protein Shake

Submitted by: CAVANKR


Number of Servings: 1

Ingredients

    1 orange
    0.25 cup milk
    2 scoops chocolate protein powder
    handful spinach

Tips

immersion blender works best, but a regular blender works fine too


Directions

To appropriate container add peeled orange and blend with immersion blender. Add milk and protein powder and blend on low. add spinach and blend till smooth & serve

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CAVANKR.





TAGS:  Snacks |

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