- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 174.5
- Total Fat: 3.2 g
- Cholesterol: 24.8 mg
- Sodium: 700.1 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 9.1 g
- Protein: 14.3 g
Turkey 93% Lean w/Kidney Beans Chili (by H20-LADY)Submitted by: H20-LADY
View the original recipe for Ground Chicken w/Kidney Beans Chili
Introduction2 ways to cook either slow cook or fast on the stove 2 ways to cook either slow cook or fast on the stove
Hunts Diced Tomatoes .5 cup= 121 g, 3 cans
Fresh ground turkey 20.8 oz
Safeway petite diced tomatoes w/ green chillies .5 c=121g, 14.5 oz
*Goya Dark Red Kidney Beans, 7 cup =2 cans rinsed saves on salt
Onion large diced
Chili powder, 3 tbsp
*Cumin seed, 1 tbsp crushed to a powder
Pepper, black, 1 tsp
Garlic, 3 cloves
All spices can be increased according to taste.
Optional: serve over rice
cheese could be added.
To make in the slow cooker dump all the ingredients and cook on low for 6 hours. Place the onions in first and season as you layer the ingredients.
dice onion, crush garlic and sautee till clear. Remember to add some pepper as it cooks. Add turkey that has been seasoned with the chili powder and cumin, brown. Add the tomatoes and beans, cover and let simmer on low for 30 minutes.
Can be served alone or over rice and with cheese
Serving Size: makes 17 1-cup serving