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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 3.2 g
  • Cholesterol: 24.8 mg
  • Sodium: 700.1 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 9.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Turkey 93% Lean w/Kidney Beans Chili (by H20-LADY) calories by ingredient
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Turkey 93% Lean w/Kidney Beans Chili (by H20-LADY)

Submitted by: H20-LADY

View the original recipe for Ground Chicken w/Kidney Beans Chili

Introduction

2 ways to cook either slow cook or fast on the stove 2 ways to cook either slow cook or fast on the stove
Number of Servings: 17

Ingredients

    Hunts Diced Tomatoes .5 cup= 121 g, 3 cans
    Fresh ground turkey 20.8 oz
    Safeway petite diced tomatoes w/ green chillies .5 c=121g, 14.5 oz
    *Goya Dark Red Kidney Beans, 7 cup =2 cans rinsed saves on salt
    Onion large diced
    Chili powder, 3 tbsp
    *Cumin seed, 1 tbsp crushed to a powder
    Pepper, black, 1 tsp
    Garlic, 3 cloves
    add water
    All spices can be increased according to taste.
    Optional: serve over rice
    cheese could be added.

Tips

To make in the slow cooker dump all the ingredients and cook on low for 6 hours. Place the onions in first and season as you layer the ingredients.


Directions

Use a non stick frying pan
dice onion, crush garlic and sautee till clear. Remember to add some pepper as it cooks. Add turkey that has been seasoned with the chili powder and cumin, brown. Add the tomatoes and beans, cover and let simmer on low for 30 minutes.
optional
Can be served alone or over rice and with cheese


Serving Size: makes 17 1-cup serving






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