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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 8.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 55.3 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Peanut Butter -Chocolate-Banana Smoothie calories by ingredient
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Peanut Butter -Chocolate-Banana Smoothie

Submitted by: YA_YAYA


Number of Servings: 2

Ingredients

    1.5 tbsp almond butter or peanut butter
    2 tbsp unsweetened cocoa powder
    1.5 frozen banana's
    1tbsp honey
    1 c fat free milk

Tips

Adjust the peanut butter and/or cocoa to your liking. For a thicker smoothie add 2 whole banana's for a thinner smoothie increase the milk.


Directions

Just throw it in the blender and hit the on button. Once the mixture is liquid, pour in two glasses and serve immediately.

Serving Size: 2 equal servings (a little more then 1/2 cup ea

Number of Servings: 2

Recipe submitted by SparkPeople user YA_YAYA.






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