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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 4.8 g
  • Cholesterol: 3.0 mg
  • Sodium: 590.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Rice Pilaf calories by ingredient
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Rice Pilaf

Submitted by: MOMERSKINE


Number of Servings: 3

Ingredients

    3/4 c brown rice
    1 3/4 c chicken broth
    1/4 c chopped sweet onion
    1/4 c frozen peas
    1 1/2 tsp olive oil
    1 tbl walnuts, chopped and toasted
    1/8 tsp black pepper

Directions

Saute onion in olive order. Add chicken broth and cook rice per pkg directions. When done add cooked peas and remaining ingredients.

Serving Size: Makes approximately 3 3/4 c servings

Number of Servings: 3

Recipe submitted by SparkPeople user MOMERSKINE.





TAGS:  Side Items |

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