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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.1
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.2 mg
  • Total Carbs: 74.1 g
  • Dietary Fiber: 12.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Super Healthy Breakfast Smoothie calories by ingredient
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Super Healthy Breakfast Smoothie

Submitted by: L33BLOW3RS

Introduction

So I did some research on the foods that should be eaten daily. All of the ingredients are on it! The ingredients are definitely interchangeable. So I did some research on the foods that should be eaten daily. All of the ingredients are on it! The ingredients are definitely interchangeable.
Number of Servings: 1

Ingredients

    1 cup light vanilla soymilk
    1 T flax seed meal
    1/2 cup frozen, unsweetened blueberries
    1/2 cup oatmeal
    1 medium banana
    1/2 t ground cinnamon

Directions

Add the oatmeal to a blender and blend until oatmeal is cut up a little bit. Add all the other ingredients and work the blender until desired consistency.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user L33BLOW3RS.






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