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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.6
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,032.0 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Yummy Hearty Veggie Soup calories by ingredient
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Yummy Hearty Veggie Soup

Submitted by: AMBERMN81

Introduction

This hearty soup is warm and so chocked full of veggies you won't even notice there's no meat! :) This hearty soup is warm and so chocked full of veggies you won't even notice there's no meat! :)
Number of Servings: 12

Ingredients

    Carrots, raw, 3 medium chopped
    Potato 2.5 cup diced
    Broccoli fresh 1 cup, chopped
    Onions1 large, chopped
    Mushrooms fresh, 3 cup, pieces or slices
    2 tbs olive oil
    Vegetable Broth 10 cup
    Diced Tomatoes in Tomato Juice 2 cup
    Celery raw, 3 stalk, medium, chopped
    Green Peppers (bell peppers), .75 cup, chopped
    Yellow Peppers (bell peppers), .5 cup, chopped
    1 cup white navy beans (canned or presoaked)
    Soy Sauce, 2 tbsp
    Basil, dried, 1 tbsp
    Oregano, dried, 1tbs.
    Parsley, dried, 1 tbsp

Tips

If you use low sodium soy salt, low sodium veggie broth and no salt added tomatoes you can lower the sodium considerably!


Directions

Heat oil in pan over medium high heat. Add onion and cook for 5 minutes. Add mushrooms and cook for an additional 10 minutes, stirring often.

Chop all veggies and add once onions are "translucent" -approx 15 minutes into cooking. Add stock and all veggies. Simmer until carrots and potatoes are done (the smaller you dice, the quicker the cooking time). When almost done, add oregano, basil, soy sauce and parsley. Can add mrs. dash (garlic and herb) if you would like too. Serve and enjoy!

Serving Size: 12 servings of just over 1 1/2 cups each

Number of Servings: 12

Recipe submitted by SparkPeople user AMBERMN81.






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