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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 628.1
  • Total Fat: 17.5 g
  • Cholesterol: 129.3 mg
  • Sodium: 489.2 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 58.8 g

View full nutritional breakdown of Beef and Mushroom/Green Beans calories by ingredient
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Beef and Mushroom/Green Beans

Submitted by: STORMY96

Introduction

Quick, Tasty and Easy Quick, Tasty and Easy
Number of Servings: 2

Ingredients

    1 pound of stir fry beef strips
    dash salt and pepper, season to taste
    2 cups frozen green beens
    1 tsp. garlic
    1 envelope of mushroom gravy
    1 cold water cup water tsp.
    1 Tbs. olive oil
    2 cups white rice already cooked

Directions

Season beef with salt and pepper or whatever is your choice of seasoning (i use adobo)
In med. skillet heat olive oil heat till nice and hot
Add beef and brown
when browned add gravy mix and water.
let simmer 10 secs or till gravy mix thickens,
then throw in your green beans or desired veg.
cook for 10 mins

Number of Servings: 2

Recipe submitted by SparkPeople user STORMY96.






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