SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 477.2
  • Total Fat: 36.1 g
  • Cholesterol: 49.6 mg
  • Sodium: 284.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 24.8 g

View full nutritional breakdown of Chicken Souvlaki with broiled Tomatoes calories by ingredient
Report Inappropriate Recipe

Chicken Souvlaki with broiled Tomatoes

Submitted by: DIER1978


Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts, cut into 2 inch
    chunks
    1/4 cup olive oil
    1/4 cup dry white wine
    2 tablespoons lemon juice
    1 teaspoon dried oregano
    2 teaspoons garlic, minced, divided
    1 teaspoon coarse salt
    1/2 teaspoon black pepper, divided
    8 12-inch bamboo skewers, soaked
    1/2 English cucumber , coarsely shredded
    1 3/4cups Greek yogurt
    2 teaspoons white vinegar

    Broiled Tomatoes:
    6 Roma (or plum) tomatoes
    cooking spray
    coarse salt and freshly ground pepper, to taste
    1/2 teaspoon Italian seasoning
    1/2 cup crumbled feta cheese
    3 tablespoons olive oil

Directions

Preheat grill to medium high or preheat the broiler.
[1] Mix chicken, oil, wine, lemon juice, oregano, half the
garlic, salt, and half the pepper in a large bowl. Thread
chicken onto skewers.
[2] Grill chicken, turning occasionally, until grill marks appear
and meat is cooked through, 10 to 12 minutes.
[3] Squeeze excess liquid out of cucumber. Transfer to a
medium bowl. Add yogurt, remaining garlic, remaining
pepper, and vinegar; mix until combined. Serve with chicken
immediately.

Broiled Tomatoes:
Heat the broiler to high.
[1] Cut tomatoes in half lengthwise, and place, cut sides up,
on a baking sheet coated with cooking spray. Sprinkle
evenly with salt and pepper, Italian seasoning and feta
cheese. Drizzle evenly with oil.
[2] Broil 3 inches from heat for 2 to 3 minutes or just until
cheese starts to brown. Serve immediately.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DIER1978.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe