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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 266.1
  • Total Fat: 14.7 g
  • Cholesterol: 16.0 mg
  • Sodium: 37.5 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Spicy black bean soup calories by ingredient
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Spicy black bean soup

Submitted by: ABLISANDY

Introduction

Great and tasty black bean soup, low in carbs and fat! Great and tasty black bean soup, low in carbs and fat!
Number of Servings: 10

Ingredients

    32 oz raw black beans
    1 can diced tomatoes
    half of medium sweet onion
    half of large red bell pepper
    half of small habanero pepper
    3 Tbsp ginger powder
    8 cloves of garlic
    10 Tbsp of canola oil

Tips

Eat with whole wheat bread or brown rice


Directions

Wash beans, bring to a boil and wash. Cook beans now until tender.Wash and chop all vegetables then add to the beans. Add the oil and salt to taste. Simmer for about 30 more minutes and serve.

Serving Size: 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user ABLISANDY.






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