Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 226.7
- Total Fat: 8.1 g
- Cholesterol: 1.1 mg
- Sodium: 173.1 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 6.5 g
- Protein: 11.8 g
View full nutritional breakdown of Cauliflower Fritters calories by ingredient
Cauliflower Fritters
Submitted by: MISSGOOGOODOLLNumber of Servings: 2
Ingredients
-
2 cups cauliflower roughly chopped in small pieces
1/4 cup of lite cottage cheese
1/2 cup whole wheat flour
1 egg white
1/4 medium onion diced
garlic
herbs, salt & pepper
water to make into batter consistency
oil for frying
Tips
Directions
1.) microwave/steam cauliflower until cooked.
2.) mix all ingredients together and add water to make batter consistency.
3.) Fry in a hot pan with a little oil in batches.
Serving Size: Serves two
Number of Servings: 2
Recipe submitted by SparkPeople user MISSGOOGOODOLL.
2.) mix all ingredients together and add water to make batter consistency.
3.) Fry in a hot pan with a little oil in batches.
Serving Size: Serves two
Number of Servings: 2
Recipe submitted by SparkPeople user MISSGOOGOODOLL.
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