Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 418.7
- Total Fat: 6.5 g
- Cholesterol: 6.3 mg
- Sodium: 284.9 mg
- Total Carbs: 75.7 g
- Dietary Fiber: 15.5 g
- Protein: 19.7 g
View full nutritional breakdown of Quinoa Stuffed Peppers calories by ingredient
Quinoa Stuffed Peppers
Submitted by: DIADORINumber of Servings: 4
Ingredients
-
4 green bell peppers, ribs and seeds removed
1 can diced tomatoes, no salt added
1 cup cooked quinoa
1/4 cup Tabasco sauce
1 egg white
1 can no salt added sweet corn
1 can low sodium black beans
1/4 cup shredded taco cheese
Tips
Directions
Combine all ingredients after diced tomatoes in bowl, mixing well
Stuff mixture into peppers, rounding the top
Place stuffed peppers into crockpot
Top with diced tomatoes
Pour 1 cup water or broth in bottom of crockpot
Cook on low for 6-8 hours
Serving Size: Makes 4 Stuffed Peppers
Number of Servings: 4
Recipe submitted by SparkPeople user DIADORI.
Stuff mixture into peppers, rounding the top
Place stuffed peppers into crockpot
Top with diced tomatoes
Pour 1 cup water or broth in bottom of crockpot
Cook on low for 6-8 hours
Serving Size: Makes 4 Stuffed Peppers
Number of Servings: 4
Recipe submitted by SparkPeople user DIADORI.
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