SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.7
  • Total Fat: 6.5 g
  • Cholesterol: 6.3 mg
  • Sodium: 284.9 mg
  • Total Carbs: 75.7 g
  • Dietary Fiber: 15.5 g
  • Protein: 19.7 g

View full nutritional breakdown of Quinoa Stuffed Peppers calories by ingredient
Report Inappropriate Recipe

Quinoa Stuffed Peppers

Submitted by: DIADORI


Number of Servings: 4

Ingredients

    4 green bell peppers, ribs and seeds removed
    1 can diced tomatoes, no salt added
    1 cup cooked quinoa
    1/4 cup Tabasco sauce
    1 egg white
    1 can no salt added sweet corn
    1 can low sodium black beans
    1/4 cup shredded taco cheese

Directions

Combine all ingredients after diced tomatoes in bowl, mixing well

Stuff mixture into peppers, rounding the top

Place stuffed peppers into crockpot

Top with diced tomatoes

Pour 1 cup water or broth in bottom of crockpot

Cook on low for 6-8 hours


Serving Size: Makes 4 Stuffed Peppers

Number of Servings: 4

Recipe submitted by SparkPeople user DIADORI.






Great Stories from around the Web


Rate This Recipe