- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 183.5
- Total Fat: 8.3 g
- Cholesterol: 56.9 mg
- Sodium: 96.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 3.2 g
- Protein: 22.9 g
Seared Salmon with Avocado, Onion, and Fresh Spinach RelishSubmitted by: CAREWARR
IntroductionTaken from DIANE Magazine, Curves Taken from DIANE Magazine, Curves
1 Lemon, sliced in half
6 Salmon, 3oz pieces
1/2 tsp Black Pepper
Dash of coarse salt
2 packed cups Spinach, freshly washed, dried and chopped
1 Avocado, small, cut into chunks
1/2 Red Onion, small, sliced or chopped
1 tsp Capers
Curves Complete: Enjoy for lunch or dinner on Phases 1 and 2 with 1 starch and 1 fat exchange.
2. Heat the skillet until very hot. Place the salmon in the pan and cook over high heat for 3 to 5 minutes per side.
3. In a small bowl, combine the remaining lemon juice with the spinach, avocado, onion and capers. Spoon over the cooked salmon.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAREWARR.