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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 8.3 g
  • Cholesterol: 56.9 mg
  • Sodium: 96.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.9 g

View full nutritional breakdown of Seared Salmon with Avocado, Onion, and Fresh Spinach Relish calories by ingredient
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Seared Salmon with Avocado, Onion, and Fresh Spinach Relish

Submitted by: GETFIT-BEFIT
Seared Salmon with Avocado, Onion, and Fresh Spinach Relish

Introduction

Taken from DIANE Magazine, Curves Taken from DIANE Magazine, Curves
Number of Servings: 6

Ingredients

    Vegetable Spray
    1 Lemon, sliced in half
    6 Salmon, 3oz pieces
    1/2 tsp Black Pepper
    Dash of coarse salt
    2 packed cups Spinach, freshly washed, dried and chopped
    1 Avocado, small, cut into chunks
    1/2 Red Onion, small, sliced or chopped
    1 tsp Capers

Tips

Curves Complete: Enjoy for lunch or dinner on Phases 1 and 2 with 1 starch and 1 fat exchange.


Directions

1. Spray a large nonstick sauté pan and set aside. Squeeze 1 lemon half over the salmon and sprinkle with the pepper and salt.

2. Heat the skillet until very hot. Place the salmon in the pan and cook over high heat for 3 to 5 minutes per side.

3. In a small bowl, combine the remaining lemon juice with the spinach, avocado, onion and capers. Spoon over the cooked salmon.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CAREWARR.






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