Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.7
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers calories by ingredient
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Submitted by: GETFIT-BEFIT
Brown Rice Pilaf with Toasted Almonds and Red Bell Peppers

Introduction

Taken from DIANE Magazine, Curves Taken from DIANE Magazine, Curves
Number of Servings: 6

Ingredients

    1 Tbsp toasted Sesame Oil
    1 Red Bell Pepper, seeded and chopped
    4 Tbsp Scallions, thinly sliced
    2 cups Brown Rice, small grain
    1 tsp Turmeric
    3 1/2 cups Water
    2 Tbsp Almonds, Toasted
    1/2 tsp Salt

Tips

Curves Complete: Enjoy for lunch or dinner on Phases 1 and 2 with 1 protein exchange.


Directions

1. Heat the oil in a medium saucepan. Add the pepper and scallions and sauté for 8 to 10 minutes.

2. Add the rice and turmeric and stir for 1 to 2 minutes. Add the water, bring to low simmer, cover, and cook for about 50 minutes. Allow to sit, covered, for 5 minutes. Fluff the rice and toss with the almonds, and salt.

Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user CAREWARR.





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