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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 5.2 g
  • Cholesterol: 186.0 mg
  • Sodium: 146.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.0 g

View full nutritional breakdown of All Natural Pancakes; gluten free, Low Cal calories by ingredient
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All Natural Pancakes; gluten free, Low Cal

Submitted by: MANANDA2108

Introduction

Few Ingredients, all natural pancakes with no additives. Also Gluten Free! Few Ingredients, all natural pancakes with no additives. Also Gluten Free!
Number of Servings: 2

Ingredients

    1 Banana (mashed)
    2 eggs
    1 table spoon Vanilla extract
    2 tsp ground cinnamon
    Any berries you like to garnish
    No sugar added syrup

Tips

These are not light and fluffy like a typical pancake, but if you are really craving them they hot the spot. Be sure to have a few berries for added sweetness.


Directions

Mash banana very well. Mix in eggs and whisk together. Add vanilla and cinnamon. Mix until incorporated.

Heat pan to a medium high heat. Spray with your choice of non-stick cooking spray.
I used a ladle to spoon out pancake mix. I made 1 batch of 4, and then a batch of 3.
Cook until you can see the edges are cooked and then flip and cook a few more minutes. 2-3.

Serve with your choice of berries and a few tables spoons of no sugar added syrup (E.D. Smith, so sugar added syrup is only 30 cals for 3 tbsp!!)

Serving Size: Makes about 7 medium sized pancakes. 3.5/serving.

Number of Servings: 2

Recipe submitted by SparkPeople user MANANDA2108.






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