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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 5.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 648.7 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Sweet potato soup calories by ingredient
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Sweet potato soup

Submitted by: JOANJETT

Introduction

yummy - easy yummy - easy
Number of Servings: 6

Ingredients

    2 cup diced yams
    1 cup diced potato
    l red bell pepper diced
    1 jalapeno papper diced
    1 cup frozen or canned corn
    1/2 diced onion
    2 tbsp olive oil

Tips


Directions

put oil in pan and cook potato,onion on and yam for a few minutes. Pour in chicken stock and cook until tender - then puree. Put back in pot and add remaining ingredients and cook till tender.

Serving Size: one cup serving

Number of Servings: 6

Recipe submitted by SparkPeople user JOANJETT.






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