- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 338.3
- Total Fat: 8.2 g
- Cholesterol: 52.9 mg
- Sodium: 795.4 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 3.7 g
- Protein: 35.8 g
Three Chicken Penne FlorentineSubmitted by: TRANSAMGIRLIE
1 tsp olive oil cooking spray
1 C chopped onion
1/2 C chopped red bell pepper
1 pkg frozen chopped spinach
1 tsp oregano
black pepper to tasted
16 oz 2% cottage cheese
4 C penne pasta ( prefer whole wheat)
2 C shredded cooked chicken breast
1 C shredded reduced fat cheddar divided
1/2 C parmesan divided
1/2 C skim milk
1 can condensed cream of chicken 98% fat free soup
1/2 C part skim ricotta
cube and cook chicken in cooking spray over medium heat unti cooked through. Remove and reserve until later.
heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.
Take ricotta and blend until super smooth in food processor.
thaw spinach and squeeze water out well.
in large bowl combine ALL ingredients reserving 1/4 C of the cheddar and 1/4 C of the parmesan cheese.
spray 10x13 pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.
Bake at 425 25minutes or until bubbly.
Number of Servings: 8
Recipe submitted by SparkPeople user TRANSAMGIRLIE.