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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.5
  • Total Fat: 11.1 g
  • Cholesterol: 29.7 mg
  • Sodium: 219.6 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.7 g

View full nutritional breakdown of Annette's Chinese pork with brown rice calories by ingredient
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Annette's Chinese pork with brown rice

Submitted by: AGPLCANDLELADY


Number of Servings: 6

Ingredients

    1 pkg .89lbs pork loin boneless thin chops
    1/4 cup frozen corn
    1/2 cup chopped red cabbage
    18 snap peas
    1 small onion sliced
    1/4 green pepper chopped
    1/4 red pepper chopped
    1/4 orange pepper chopped
    2 tbsp olive oil

    brown minute rice 2 cups
    2.5 cups of water

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Directions

Cook rice & water as directed.

In fry pan, heat olive oil & all chopped veggies on medium. Add garlic powder
While veggies cook, cut up pork chops into bite size chunks.
When veggies are almost to desired consistency, add pork & cook thoroughly, stirring occasionally.

Serve pork & veggies over the rice

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AGPLCANDLELADY.






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