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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 10.7 g
  • Cholesterol: 51.7 mg
  • Sodium: 199.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.9 g

View full nutritional breakdown of Mini Meatloaves calories by ingredient
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Mini Meatloaves

Submitted by: ASHLEY150

Introduction

These little loaves are the perfect size for one serving and really handy for an one-th-go lunch or dinner. Freeze them individually for added convenience. These little loaves are the perfect size for one serving and really handy for an one-th-go lunch or dinner. Freeze them individually for added convenience.
Number of Servings: 14

Ingredients

    24 ounces lean ground beef
    1 large egg
    3/4 cup oats
    1/2 cup corn
    1/5 cup chopped onion
    1/2 cup ketchup
    1 tbsp. brown sugar
    Dash dry mustard powder
    Seasonings to taste:
    -onion powder
    -garlic powder
    -garlic pepper
    -worchestershire sauce
    -salt, pepper
    -soy sauce

Directions

In a bowl combine the beef, egg, oats, corn, and onion. Mix well. Add desired seasonings. In a small bowl combine ketchup, brown sugar, and mustard. Divide beef mixture into 14 muffin tins. Spread ketchup mixture evenly over tins. Bake at 350 for 30 minutes.
Makes 14 loaves. One loaf is one serving.

Number of Servings: 14

Recipe submitted by SparkPeople user ASHLEY150.





TAGS:  Beef/Pork |

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