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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 115.3
  • Total Fat: 4.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 97.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.5 g

View full nutritional breakdown of Rice crispie treats calories by ingredient
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Rice crispie treats

Submitted by: MSORANGEBLOSSOM

Introduction

I try to add some healthy stuff to this traditional childhood favorite. I try to add some healthy stuff to this traditional childhood favorite.
Number of Servings: 32

Ingredients


    Ingredients:
    Kellogg's Rice Krispies Cereal, 5 cup
    *Kashi Go Lean Cereal, 1 Cup
    Sunflower Seeds, without salt, 1 oz
    Pumpkin Seeds, 2 oz
    Chia Seed (Nutiva) 1 Tbsp
    Cashew Nuts, 2 oz
    *heath bit's o brickle, 12 tbsp
    *Earth Balance Natural Buttery Spread, 3 tbsp
    marshmellows, 5.95 cup
    Vanilla Extract, 2 tbsp

Directions

Melt Earth Balance spread and marshmellows in quart pan over very low heat. Stir frequently. Meanwhile, assemble the other ingredients in a large bowl, mixing them. (I often substitute chocolate chips or crushed peppermint candy for the toffee). When the marshmello mixture is almost melted, add vanilla. Stir. Remove from stove and quickly pour over rice crispie mixture, mixing with a large spoon until all the ingredients are covered. Spray an oblong cake pan with pan spray. With wet hands, put the rice/marshmello mixture in the pan and press down firmly. Let the treat mixture cool thoroughly and cut into 32 squares.

Serving Size: Makes 32 servings

Number of Servings: 32

Recipe submitted by SparkPeople user MSORANGEBLOSSOM.






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