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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 10.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.0 g

View full nutritional breakdown of Verla's Juice calories by ingredient
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Verla's Juice

Submitted by: CHAIRS5

Introduction

Juice for my health Juice for my health
Number of Servings: 8

Ingredients

    5 med tart apples - stemed and quartered not peeled
    2 large cucumbers not peeled cut in 3rds
    4 oz cauliflower
    24 oz kale cleaned
    4 stalks celery washed
    1/2 peeled lemon
    4 large carrots washed not peeled cut in 3 rds
    1 spear of pineapple 1 in w 5 in long - peeled

    Put all item thru your juicer following your juicer instructions.
    put on ice and drink
    yield 46oz

Tips

this will give you 3 fruits and 4 vegetable that is require per day chill and enjoy


Directions



Serving Size: 8- 8oz cup

Number of Servings: 8

Recipe submitted by SparkPeople user CHAIRS5.






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