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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.3 mg
  • Total Carbs: 67.0 g
  • Dietary Fiber: 10.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Breakfast Green Smoothie calories by ingredient
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Breakfast Green Smoothie

Submitted by: ESCRIPPS

Introduction

Greens and berry smoothie Greens and berry smoothie
Number of Servings: 4

Ingredients


    3 cups of water
    3 cups frozen spinach
    2 cups kale or 1 large leaf
    2 Bananas
    6 Tbs agave nectar
    2 cups frozen strawberries
    1.5 cups frozen marionberries (or other frozen berry)




Directions

In high power blender (I use a Vita Mix)
add water, spinach and kale and blend til smooth
add bananas and agave
slowly add frozen fruit and blend on high until smooth (you may need to add a little more water if it is too thick)

Serving Size: Makes 2 32 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user ESCRIPPS.






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