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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 492.2
  • Total Fat: 10.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,955.3 mg
  • Total Carbs: 65.5 g
  • Dietary Fiber: 19.5 g
  • Protein: 36.9 g

View full nutritional breakdown of Wade's Mexican Lasagna calories by ingredient
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Wade's Mexican Lasagna

Submitted by: WADELONG

Introduction

This is a simple Mexican dish that has great flavor but not to spicy. My kids love it ! This is a simple Mexican dish that has great flavor but not to spicy. My kids love it !
Number of Servings: 9

Ingredients

    1lb. Extra lean ground turkey
    1 C. Chopped onion
    1/2 C. Chopped Green Pepper
    4 tsp. olive oil
    1 package of reduced sodium taco seasoning
    1 16oz. can of rinsed black beans
    2 16oz. cans fat free refried beans
    1 C. frozen corn kernals
    3/4 C.(2% milk 4 cheese mexican blend)
    16 table spoons of fresh cut salsa (mild)
    4 (7 inch) Tortilla (low carb)

Tips

I use this same bean mix for burritos.
You could use other cheeses
I like to top it with Fat free sour cream.


Directions

Add 2 tsp.olive oil to 12 inch frying pan
On med. heat add turkey and brown till done.
Add onion, corn and green pepper to turkey saute till vegtables are cooked
Add taco seasoning,1/2 C. water, mix well cook for 5 mins.
Add (drained and rinsed) black beans mix well
Add Fat free refried both cans stir tii everything is mixed in well.
Reduce heat to low and let simmer for 3 to 4 mins.
Set oven to bake 350 degrees.
Using a 9x13 baking pan take the other 2 tsp. of olive oil and spread it over the bottom and sides of the baking pan.
Lay 2 Tortilla's on the bottom of the pan.
Spread an even layer of the beans across (about 1 inch thick) the bottom.
Sprinkle part of the cheese on top of the beans.
Now add 8 tablespoons of fresh cut salsa on top of the cheese.
Repeat the procedure again.(Tortilla, beans, cheese and salsa.
Place in the oven uncovered 15 mins. to 20 mins. Till cheese is melted.



Serving Size: Makes 9 1.5 cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user WADELONG.






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