Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 500.1 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 11.2 g

View full nutritional breakdown of Vegan Jambalaya calories by ingredient
Report Inappropriate Recipe

Vegan Jambalaya

Submitted by: JESSIE031

Introduction

Great low fat recipe Great low fat recipe
Number of Servings: 8

Ingredients

    4 stalks celery (chopped)
    5 cloves garlic, pressed
    2 red/yellow or green bell peppers, chopped
    3 vegan sausages sliced in rounds and halved
    1 cup white rice, uncooked
    1 can diced tomatoes, drained
    2 cups vegetable broth
    1 Tbsp Creole Seasoning (not listed above: see http://homecooking.about.com/od/spicerecipes/r/blspice14.htm to make your own)

Tips

use cooked white rice with this recipe to use up leftovers; add 2 cups rice and 3/4 cup water with chicken/vegetable boullion


SparkPeople Sponsored Video


Directions

In large pot heat oil, saute
Celery (chopped), garlic, bell peppers, chopped and vegan sausages sliced in rounds; cook until vegetables are softened

Add 1 cups rice, uncooked, tomatoes drained, vegetable broth and 1 Tbsp Creole Seasoning (not listed above: see http://homecooking.about.com/od/spicerecipes/r/blspice14.htm to make your own)

Cook 30 min until rice is soft

Salt & pepper to taste

Serving Size: 5 dinner size servings or 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JESSIE031.






Great Stories from around the Web


Rate This Recipe