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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 2.6 g
  • Cholesterol: 20.6 mg
  • Sodium: 625.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.9 g

View full nutritional breakdown of Bean Taco calories by ingredient
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Bean Taco

Submitted by: DEBBEV
Bean Taco

Introduction

really hits the spot on a cold day, in a traditional taco shell with light, or ff sour cream & cheese, or on a bun served with a side salad. Kids will love it served like a Sloppy Jo 1.73 points really hits the spot on a cold day, in a traditional taco shell with light, or ff sour cream & cheese, or on a bun served with a side salad. Kids will love it served like a Sloppy Jo 1.73 points
Number of Servings: 8

Ingredients

    1 1/4 oz Taco Seasoning Mix
    14 1/2 oz canned tomato sauce
    14 1/2 oz canned diced tomatoes
    16 oz Bush's Navy Beans
    3 1/2 serving GV Chili Beans
    3/4 pound uncooked boneless, skinless chicken breast
    4 tsp olive oil

Directions

cook & shred meat
add other ingred. cook until sauce has become thick---you make this as hot as you'd like
I make it...and divide and freeze for future lunches


Number of Servings: 8

Recipe submitted by SparkPeople user DEBBSMITH_08.






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