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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 8.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 396.9 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.2 g

View full nutritional breakdown of Mung Ki Dal calories by ingredient
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Mung Ki Dal

Submitted by: ~LORAINE


Number of Servings: 6

Ingredients

    1 C yellow lentils
    2 C water
    1 t tumeric
    1/4 t red pepper flakes
    1 t salt
    1/4 C melted ghee
    1 lg onion, peeled, cut lengthwise in half & sliced lengthwise into paper thin slices
    1 t cumin seeds
    1 T finely chopped cilantro

Directions

Wash lentils and drop into 3-4 qt saucepan. Add water, tumeric, red pepper flakes and salt. Boil over high heat; reduce and cover partially. Simmer 30 minutes or until lentils are tender but intact.

Meanwhile, in a heavy skillet, heat ghee over high heat until water droplet spatters when added. Add onion and cumin seeds and lower heat to moderate. Stir constantly while fying 7-8 minutes or until soft and golden. Remove from heat and set aside.

When lentils have cooked, add onion mixture and simmer 1-2 minutes stirring gently. Add more water, if need, sprinkle with cilantro and serve.



Serving Size: 6 servings





TAGS:  Vegetarian Meals |

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