Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 112.7
- Total Fat: 2.2 g
- Cholesterol: 52.6 mg
- Sodium: 51.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.2 g
- Protein: 19.5 g
View full nutritional breakdown of Baked Balsamic Chicken calories by ingredient
Baked Balsamic Chicken
Submitted by: PAISLINumber of Servings: 4
Ingredients
-
Ingredients:
• 1 lb chicken breasts split in half or 1 lb chicken tenders
• 1/4 cup balsamic vinegar
• 2 teaspoons oregano
• 1 tablespoon olive oil
• 1/2 teaspoon of ground pepper
• 1 teaspoon salt
Tips
Directions
Directions:
1. Preheat oven to 400 degrees
2. Place chicken in a 9 x 13 baking dish
3. Pour Balsamic vinegar over chicken
4. Season with oregano, pepper and salt
5. Bake chicken for 20 minutes, baste with juices from the bottom of the baking dish, bake for 20 minutes longer for a total of 40 minutes.
Serving Size: 4- 3 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user PAISLI.
1. Preheat oven to 400 degrees
2. Place chicken in a 9 x 13 baking dish
3. Pour Balsamic vinegar over chicken
4. Season with oregano, pepper and salt
5. Bake chicken for 20 minutes, baste with juices from the bottom of the baking dish, bake for 20 minutes longer for a total of 40 minutes.
Serving Size: 4- 3 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user PAISLI.
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