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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 6.0 g
  • Cholesterol: 18.0 mg
  • Sodium: 317.7 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Healthier Banana Muffins calories by ingredient
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Healthier Banana Muffins

Submitted by: COURAGE2CHANGE

Introduction

I have made a few substitutions to my favorite banana muffin recipe in an attempt to make them healthier. I have made a few substitutions to my favorite banana muffin recipe in an attempt to make them healthier.
Number of Servings: 12

Ingredients

    4 medium bananas
    1/2 c. Splenda (original recipe calls for 1/2 - 1 c. sugar)
    1 slightly beaten egg
    1/3 cup melted margarine or butter
    1 tsp. baking soda
    1 tsp. baking powder
    1/2 tsp. salt
    1 1/2 cups flour (I used a combination of white & wheat)

Tips

Walnuts or chocolate chips could also be added to this recipe.


Directions

Mix the mashed banana, sugar, egg and margarine together. Set aside. In a separate bowl, mix together baking soda, baking powder, salt and flour. Mix wet and dry ingredients together, being careful not to over-stir! Pour into greased muffin tins or paper cups and bake at 350 degrees for approximately 20 minutes.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user COURAGE2CHANGE.






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