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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 977.7 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 14.1 g
  • Protein: 13.1 g

View full nutritional breakdown of Lisa's chili calories by ingredient
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Lisa's chili

Submitted by: MBLN2010

Introduction

Great Vegetarian Chili loaded with Fiber and Protein. Great Vegetarian Chili loaded with Fiber and Protein.
Number of Servings: 6

Ingredients

    One entire can each of of black beans, kidney beans, navy beans, and sweet corn. One entire container of salsa and one small 6 ounce of tomato sauce as well as an entire chili seasoning packet. Just put all that in a crock pot!

Directions

place all that in a crockpot all day.

Serving Size: Makes 8 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MBLN2010.






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