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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.3
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.8 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 12.1 g
  • Protein: 13.0 g

View full nutritional breakdown of Coriander Nut Curry calories by ingredient
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Coriander Nut Curry

Submitted by: -POOKIE-


Number of Servings: 4

Ingredients

    Coriander, raw, 10 tbsp
    Fresh Mint 5 tbsp
    Coconut, dried (desiccated), not sweetened, 30 gram
    Brazil Nuts 30 gram
    Chili Peppers, dried, 2 tsp
    Mustard seed, yellow, 1 tsp
    Olive Oil, 2 tsp
    Whole Cloves 3
    Cinnamon, ground, 1 tsp
    Cardamom, ground, 1 tsp
    Onions, raw, 200 grams
    Garlic, 4 clove
    Ginger Root, 2 tsp
    Turmeric, ground, 0.5 tsp
    Coriander seed, 1.5 tsp
    Cumin seed, 1 tsp
    Lemon juice, 1 tbsp
    Garam Masala 0.5 tsp
    Pepper, black, 1 tsp
    Cauliflower, raw, 300 grams
    Red Potato, 200 grams
    Frozen Garden Peas, 200 gram
    UnCooked weight green lentils 90g
    Dried Skimmed Milk powder 10 gram

Directions

Blend with 65ml water - coriander, mint, coconut, brazils, chili and mustard seeds.

Fry onions, add cinnamon, cloves, cardamom. (leave cloves whole, empty the seeds from cardamom discarding the husks.)

Add garlic, ginger, turmeric, coriander, garam masala and cumin and fry gently. (use ground coriander and cumin, or grind whole seeds yourself for a better result)

Add 400ml water, milk powder and the green paste.

Blend.

Add chopped vegetables, lentils, lemon juice and black pepper and simmer until they are done.



Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user -POOKIE-.






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