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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 18.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.4 g

View full nutritional breakdown of Buffalo Tempeh from write.click.cook.listen calories by ingredient
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Buffalo Tempeh from write.click.cook.listen

Submitted by: KBOO1979


Number of Servings: 5

Ingredients

    -1 block of tempeh cut into rectangles
    -Hot Sauce (I used Louisiana Hot Sauce)
    -Olive oil

Directions

1. In a frying pan, heat enough oil to cover the bottom of the pan.
2. Put the tempeh in the oil and fry each side until golden brown (3-5 minutes).

3. Remove the tempeh with a slotted spoon. Place on a paper towel lined plate and pat dry.

4. In a bowl put enough hot sauce to cover the tempeh entirely. Combine tempeh and hot sauce and toss until coated.

5. Using the same frying pan as earlier, dump the tempeh (and any remaining sauce), into the pan and heat until the sauce has formed a solid coating on the wings.

6. Remove from the heat and enjoy.

Serving Size: makes approx 15 1/4" pieces

Number of Servings: 5

Recipe submitted by SparkPeople user KBOO1979.






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