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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.9
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 501.4 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 9.0 g
  • Protein: 19.7 g

View full nutritional breakdown of Quorn Pistachio Korma calories by ingredient
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Quorn Pistachio Korma

Submitted by: -POOKIE-


Number of Servings: 4

Ingredients

    Quorn Chicken Style Pieces, 300 gram
    Pistachio Nuts, 75 grams
    Brazil Nuts 20 grams
    Chili Peppers, dried, 2 tsp
    Natural Yogurt Low Fat, 250 gram
    Onions, raw, 200 grams
    Sunflower Oil, 1tsp
    Ginger Root, 2 tsp
    Garlic, 2 tsp
    Garam Masala, 1 tsp
    bay leaf
    Pepper, black, 0.5 tsp
    Fennel seed, 1 tsp
    Cardamom, ground, 1 tsp
    Fresh baby Tomatoes, 200 grams
    Oxo Vegetable Cube, 1 serving
    coriander leaves (fresh) 1 tbsp

Directions

Boil pistachios and brazils for 10 minutes, remove from heat and leave to cool, rub off any brown skins. Grind to a paste.

Fry onions, add ginger, garlic, garam masala, a bay leaf, pepper, cardamom and fennel.

Add pistachio and Quorn, coriander, tomatoes, yogurt and 600ml of stock made using the cube.

Simmer gently until hot though.

Serving Size: 4






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