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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.3 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Blueberry Banana Smoothie with Chia Seeds calories by ingredient
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Blueberry Banana Smoothie with Chia Seeds

Submitted by: SUGARLESSCHICK
Blueberry Banana Smoothie with Chia Seeds

Introduction

Blender is required for this recipe Blender is required for this recipe
Number of Servings: 1

Ingredients

    1/2 cup fresh blueberries
    1 small banana, quartered
    1 cup Silk Pure Almond Almondmilk, Unsweetened vanilla
    1/4 tbsp Bob's Red Mill Chia Seeds

Tips

For more sweetness add Stevia sweetener


Directions

Rinse Blueberries thoroughly with water.

Peel banana and divide into 4 sections.

Add fruit to blender along with Almond milk, chia seeds & stevia sweetener (optional).

Blend on high for 30 seconds - 1 minute.

Pour into a glass with crushed ice and enjoy!

Serving Size: Serving size: 12oz

Number of Servings: 1

Recipe submitted by SparkPeople user FSGLESS.






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Member Ratings For This Recipe

  • This is my breakfast most mornings; sometimes I substitute and use 1/2 c coconut milk and 1/2 plain kefir. - 2/27/13

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