- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 178.5
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 155.3 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 6.6 g
- Protein: 3.2 g
Blueberry Banana Smoothie with Chia SeedsSubmitted by: FSGLESS
IntroductionBlender is required for this recipe Blender is required for this recipe
1/2 cup fresh blueberries
1 small banana, quartered
1 cup Silk Pure Almond Almondmilk, Unsweetened vanilla
1/4 tbsp Bob's Red Mill Chia Seeds
For more sweetness add Stevia sweetener
Peel banana and divide into 4 sections.
Add fruit to blender along with Almond milk, chia seeds & stevia sweetener (optional).
Blend on high for 30 seconds - 1 minute.
Pour into a glass with crushed ice and enjoy!
Serving Size: Serving size: 12oz
Number of Servings: 1
Recipe submitted by SparkPeople user FSGLESS.