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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 465.2
  • Total Fat: 33.8 g
  • Cholesterol: 50.0 mg
  • Sodium: 140.3 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Tzatziki calories by ingredient
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Tzatziki

Submitted by: TRIXIETEXAS

Introduction

Traditional Greek condiment...great on beef, chicken, fish, as a dip for veggies, etc. Traditional Greek condiment...great on beef, chicken, fish, as a dip for veggies, etc.
Number of Servings: 1

Ingredients

    1 cup good quality Greek yogurt
    1/2 cucumber, grated
    1 TBSP fresh dill
    Juice of 1/2 lemon
    1 TBSP olive oil
    1/2 clove garlic, minced

Directions

Place the grated cucumber in a colander and sprinkle with 1 TBSP salt. Let sit to drain for at least 2 hours

Add cucumber to yogurt with remaining ingredients.

Let sit refrigerated for at least a few hours so flavors will develop.

Serving Size: makes 8 servings

Number of Servings: 1

Recipe submitted by SparkPeople user TRIXIETEXAS.






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