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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 535.6
  • Total Fat: 26.0 g
  • Cholesterol: 64.6 mg
  • Sodium: 215.2 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 41.1 g

View full nutritional breakdown of Pami's Pepper Steak Stir Fry calories by ingredient
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Pami's Pepper Steak Stir Fry

Submitted by: PAMIJANE

Introduction

This is a versatile recipe that can go from Chinese, to Southwestern, to Hawiian. I just created it today and hope that you will enjoy it as much as my husband and I did. Bon Appetite. This is a versatile recipe that can go from Chinese, to Southwestern, to Hawiian. I just created it today and hope that you will enjoy it as much as my husband and I did. Bon Appetite.
Number of Servings: 2

Ingredients

    8-10 oz beef roundsteak
    1 Lg. bell pepper
    1 small red bell (optional)
    1 med. white onion
    28 oz. can of La Choy Chop Suey vegetables
    Sm. can of waterchestnut slices
    2 oz. peanuts (optional)
    2/3 tsp.Mrs. Dash chipolte herbal seasoning
    1 tsp. garlic salt or to taste
    1tbsp. virgin olive oil

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Directions

Cut your meat to desired portions. Mine were about an inch maybe an inch and a half.

Place the meat in the olive oil in a large skillet that has a cover. Turn the heat on mediim high to high.

As the meat begins to brown chop your pepper(s) and onion and toss them in the skillet, stir it up well. Add your seasonings and stir again.

Put in the Chop Suey veggies and the waterchestnuts and peanuts, stir and cover, reduce heat to simmer. If you were able to chop and add all the ingredients within 10 to 15 minutes, the meal will be ready in about 10 minutes after you put on the cover and reduce the heat. You want your peppers tender-crisp.


Notation: Sauce can be added, but I prefer it plain to keep it low in calories. Yummy and inexpensive!

This meal serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user PAMIJANE.






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