- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 153.6
- Total Fat: 3.4 g
- Cholesterol: 35.5 mg
- Sodium: 695.9 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.5 g
- Protein: 18.0 g
McCormick Gourmet Creamy Parmesan & Sun-Dried Tomato Chicken - Made Healthy! (minus the pasta)Submitted by: KYLAAMETHYST
IntroductionMcCormick's delicious chicken & pasta meal, but with a refreshingly healthier makeover! McCormick's delicious chicken & pasta meal, but with a refreshingly healthier makeover!
1 pkg.McCormick Gourmet Creamy Parmesan & Sun-Dried Tomato Chicken Penne Seasoning Mix
1/2 Tbsp extra virgin olive oil
approx 1lb chicken breast, cut into thin slices
1 can (28 oz.) petite diced tomatoes, partially drained
1 cup evaporated skim milk
1/2 cup grated Parmesan cheese
Add pasta of your choice (not included in calorie count)
Can also decrease the amount of grated parmesan to further decrease fat & calories.
2. MEANWHILE, heat oil in large skillet on medium-high heat. Add chicken; cook and stir 5 minutes or until lightly browned. Add Seasoning Mix, tomatoes, milk and cheese. Bring to boil, stirring constantly until well blended, simmer 5 minutes or until thickening.
3. STIR in pasta; toss gently to coat.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KYLAAMETHYST.