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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,143.0
  • Total Fat: 75.5 g
  • Cholesterol: 469.4 mg
  • Sodium: 7,219.2 mg
  • Total Carbs: 144.7 g
  • Dietary Fiber: 24.0 g
  • Protein: 206.6 g

View full nutritional breakdown of Chicken Parmesan calories by ingredient
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Chicken Parmesan




Number of Servings: 1

Ingredients

    7-4 oz b/s chicken breast
    1 jar Ragu 7 herb and tomato sauce
    4 tbsp real parmesan
    1/2 cup kosher salt
    Cold water

Directions

Brine chicken in 1/2 cup kosher salt and enough cold water to cover. Place in fridge for 1-2 hours. Drain and rinse. Place chicken in an 11x13 glass baking dish. Cover in Ragu and parmesan. Bake for 30 minutes

Serving Size: Makes 7 fouroz servings

Number of Servings: 1

Recipe submitted by SparkPeople user SUSHI70.






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