SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.1
  • Total Fat: 9.2 g
  • Cholesterol: 29.3 mg
  • Sodium: 1,121.1 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 15.5 g

View full nutritional breakdown of Leftovers Chicken Shepherd's Pie calories by ingredient
Report Inappropriate Recipe

Leftovers Chicken Shepherd's Pie

Submitted by: JONE7007

Introduction

This low cal shephard's pie uses up left over chicken, mashed potates and gravey. This low cal shephard's pie uses up left over chicken, mashed potates and gravey.
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 0.75 breast, bone and skin removed in bite sized pices
    Carrots, cooked, 3 carrots
    Green Beans, 1 cup
    Onions, raw, .5 cup chopped
    Mashed Potatoes, 2 cups
    Gravy, 2 cups
    Rosemary
    Thyme
    Salt
    Pepper

    This recipies is forgiving, just use what ever leftover you have. I some time substiute in corn or sauted mushrooms.

Directions

Prehead oven to 350

Mix chicken, beans, carrots, and onions in leftover gravy. Season to taste. About 1 teaspoon each rosemary and tyme. A pinch of salt and pepper. Pour into greased pie pan. Crumble mashed potates over the top.

Bake for 30-40, time will depend on how many leftovers you have used.

Number of Servings: 4

Recipe submitted by SparkPeople user JONE7007.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe