Overnight OatmealSubmitted by: GEEBEE123
IntroductionOvernight Oatmeal Breakfast Overnight Oatmeal Breakfast
1/2 cup of Greek Yogurt
1 Tbsp of Chia Seeds
2/3 cup of Milk
1/2 cup of Rolled Oats
Add all ingredients into a container, or Jar
and then mix well, or shake and leave in your
First thing in the morning, it is ready to eat.
Before eating for breakfast, you can add 1 Tbsp of canned Pumpkin, applesauce, or even Dried Cranberries, Raisins, Dates. Just remember to add that in your calculations. If you like it more sweetened you could probably use a low fat flavored yogurt, or a 1 tsp of honey, or low cal sweetner.
Serving Size: Makes 2 1 cup servings